Hair is the most considerable part of our body. To keep your hair healthy, you must take care of them because healthy and thick hair is very important for a good personality. Research has shown that the person who has healthy and frizz free hair are more confident than others. That’s why hair damage or loss of hair may lead to stress, anxiety and depression. Although for many people, having beautiful, healthy hair is a desirable goal. However, several routine behaviors can harm your hair unintentionally, reducing its strength and growth. In this article we will discuss the 6 habits that damage your hair and how to avoid them.
What is Damaged Hair?
Hair that has been physically or chemically stressed and suffered a range of detrimental changes to its structure and appearance is said to be damaged. The cuticle, the outermost covering of the hair shaft, should be smooth and unbroken to ensure the health of the hair’s inner layers. Damage to the cuticle can cause problems like dryness, frizz, split ends, and breakage in hair.
6 Habits to Avoid From Damaging Hair:
There are several habits that damage our hair and we should avoid them such as:
Taking Too Much Stress and a Poor Diet
Stress and emotional instability can weaken hair sacs and cause hair damage or loss. To boost general hair health, use stress-reduction strategies like meditation and exercise. It will help you to retain your hair health. A balanced diet and sufficient water consumption are essential for healthy hair development. Brittle and lifeless hair might be a result of nutrient deficits and dehydration. So, keep hydrated and eat nutrients full diet such as almonds to keep your hair healthy and damage-free.
Using Rough Towel and Heat Styling Without Protection
Frizz and friction can result from vigorously touching your hair with a towel. Some people use rough towels and harshly dry their hair that cause extreme hair damage. Instead, gently pat and squeeze away moisture. So don’t use a rough towel to dry your hair. Hair can also become brittle and damaged if heat protectants are not used adequately, or hot appliances like straighteners or curling irons are used frequently. Use heat protection spray first, and don’t use heat appliances regularly.
Frequent Use of Metal-Part Hair Elastic and Frequent Coloring
Metal-part elastic bands can grab and snap hair. To prevent your hair, choosing elastic bands without any metal components and using harsh chemicals on your hair regularly for coloring, perming, or relaxing weakens the hair roots over time and increases the breakage risk. Using excessive hair products will weigh down the hair and make it look lifeless and dull. Don’t color your hair frequently, and use cotton hair ties instead of harsh rubber bands to prevent your hair from damage.
Sleeping With Wet Hair and Ignoring Routine Haircuts
Sleeping with wet hair encourages the growth of bacteria and can result in bacterial infections of the scalp. That is the biggest cause of hair damage. Before going to sleep, let your hair air dry or use a hairdryer in a cool setting to prevent your hair for damage also Ignoring routine haircuts leads to split ends that can cause further damage. Schedule your haircuts or light trimming every six to eight weeks to keep healthy hair. It will also help to increase your hair growth.
Using Incorrect Hair Accessories
Tight or sharply edged hair accessories can lead to strain and breakage. Select ornaments that is comfortable and won’t pull on your hair. Brushes and combs that are inexpensive or of low quality might break your hair and cause damage. Spend money on high-quality equipment that is suited for your hair type. Constantly pulling your hair back in a tight ponytail can stress the hair, resulting in breakage and hair loss. Use hair-friendly accessories like rubber-free elastics, or choose looser hairstyles.
Ignoring Scalp Health and Using Rough Pillows
For good hair development, a healthy scalp is necessary. To keep your scalp clean and healthy, avoid putting harsh treatments on it and make sure to exfoliate and cleanse frequently. UV rays can dry out and discolor your hair, causing damage. To protect your hair scalp from the damaging effects of the sun, wear a cap and apply a leave-in conditioner or UV protectant spray. Rough pillowcases, like cotton ones, can produce friction, harming your hair. To lessen the damage, choose pillowcases made of satin or silk.
Conclusion
Hair is the most important part of our body. Constantly changing hair color exposes hair to harsh chemicals cause the hair damage. To minimize damage, space out color treatments sufficiently. Use a wide-toothed comb or your fingers to gently comb it rather than brushing it harshly. Pick lightweight items and use the bare minimum of products on your hair. To maintain gorgeous hair, remember that even tiny regular adjustments can significantly impact. Your diets also affect your hair growth. Do focus on your diet to reduce hair damage. Eat nutrients full diet such as almonds and drink at least eight glasses of water daily. Start caring for your hair today to gain the rewards of bouncy, healthy hair tomorrow.
