Exercise
All Kind of Exercise Tips and tricks, justmyfitness.com is personal information about health and fitness blog.
-
How to Maintain a Consistent Workout Routine
Maintaining a consistent workout routine is challenging, but it’s not impossible. It requires discipline, planning, and commitment. In this article,…
Read More » -
4 Physio Tips To Improve Your Health And Wellbeing
An active and healthy lifestyle is essential to one’s physical and mental wellbeing. However, many people often overlook the importance…
Read More » -
3 Physiotherapy Tips For Your Daily Routine
Physiotherapy is important for a number of reasons. Firstly, it can help you to maintain your health and wellbeing by…
Read More » -
Reasons Why You Need To Exercise during Pregnancy
Pregnancy is one of a woman’s most incredible and challenging experiences. Everybody knows that eating a well-balanced diet is essential…
Read More » -
5 Physical Therapy Tips For Maintaining Your Knees
If you’re in your 50s and 60s, you may be at risk for arthritis. Fortunately, there are steps you can…
Read More » -
Diet vs. Exercise: Which One Is More Important?
You’ve probably heard that you need to diet and exercise to be healthy. But which one is more important? Is…
Read More » -
Take Up Online Running & Get Fit in 45 Days
Fitness plays an important role in our daily life. If you are fit, you will be able to take on…
Read More » -
Reverse curls vs hammer curls – A comparison
If you are looking for the perfect workout to build muscle mass and strength in your arms, bicep curls are…
Read More » -
How BJJ Makes You Emotionally, Mentally, And Psychologically Strong
Brazilian Jiu-Jitsu is a modern take on the traditional Japanese Jiu-Jitsu’s known and loved for its discipline. Experts say that…
Read More » -
6 Easy Ways to Practice Volleyball at Home
Even though volleyball is a team sport, you can practice and improve by yourself at home with some easy drills.…
Read More »
