Exercise
All Kind of Exercise Tips and tricks, justmyfitness.com is personal information about health and fitness blog.
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3 Physiotherapy Tips For Your Daily Routine
Physiotherapy is important for a number of reasons. Firstly, it can help you to maintain your health and wellbeing by…
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Reasons Why You Need To Exercise during Pregnancy
Pregnancy is one of a woman’s most incredible and challenging experiences. Everybody knows that eating a well-balanced diet is essential…
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5 Physical Therapy Tips For Maintaining Your Knees
If you’re in your 50s and 60s, you may be at risk for arthritis. Fortunately, there are steps you can…
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Diet vs. Exercise: Which One Is More Important?
You’ve probably heard that you need to diet and exercise to be healthy. But which one is more important? Is…
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Take Up Online Running & Get Fit in 45 Days
Fitness plays an important role in our daily life. If you are fit, you will be able to take on…
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Reverse curls vs hammer curls – A comparison
If you are looking for the perfect workout to build muscle mass and strength in your arms, bicep curls are…
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How BJJ Makes You Emotionally, Mentally, And Psychologically Strong
Brazilian Jiu-Jitsu is a modern take on the traditional Japanese Jiu-Jitsu’s known and loved for its discipline. Experts say that…
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6 Easy Ways to Practice Volleyball at Home
Even though volleyball is a team sport, you can practice and improve by yourself at home with some easy drills.…
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Benefits of Exercising Outdoors New Life Hiking
You know exercise is important. You make your way to the gym despite that slight feeling of dread that creeps…
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The Most Effective Exercises to Burn Fat
Gaining lean muscle mass and burning fat simultaneously is on the bucket list of nearly every individual on the planet…
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