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Diet and Food

All kinds of Diet and Food Tips, justmyfitness.com is personal information about health and fitness blog.

Healthy Food

15 Highest Healthful Foods

American-grown and -produced foods to be used by schools and institutions. On the difficulty of people’s have to go from one place to a different, it is suggested that the government present adequate public transport facilities. They are then capable of attaining stores, food terminals, and farmers’ markets where they’ll access the food items that […]
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You Will Lose Weight Fast if You Drink This After Every Meal

Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contains vitamins A, B, D, E,...

Healthy Eating in 2020

Everyone has a different idea of ​​what healthy eating means. Some think it's all about eating lettuce and drinking only water. Others think eating...
food rules

Healthy Food – Eating For Life – 6 Simple Rules

Finding healthy food, eating it, and living a long life because of doing so isn't science fiction. It is, however, science. Everyone tries to...

Benefits of Yerba Mate

  What Are The Benefits Of Yerba Mate As An Herbal Tea Energy Drink? Do you like energy drinks? Yerba Mate is a different type of...

Health benefits of Ketogenic diets

What is a Ketogenic diet? By way of definition, a Keto diet is a diet containing low carb, high-fat content and adequate protein. The major...


With all the hype around Ketosis, Keto-Friendly diets, Paleo diets, and every other high fat low carb diet out there people are looking for...

Crunchy Air Fryer Recipes

The Air Fryer Could Be The Newest Healthier Kitchen Gadget There’s no denying it: You probably love eating high-fat, oil-laden foods. Why? They’re comforting and...

Are You Finding It Hard to Lose Belly Fat? Eradicate It

Do you know that losing belly fat is one of the hardest things to achieve? In case you never realized it, the reason why...

Top Gadgets You Need in Your Kitchen

If you are just starting to cook, or are moving in on your own, chances are, you don't have much in terms of cooking...

How To Stay Fit over 50 and Still Enjoy Eating

As we get older our body composition changes. This is often a result of becoming less active, which leads to a decrease in our basal metabolic rate (BMR). With less muscle to burn calories, we may find that we can’t eat as much as we used to without gaining weight. Other changes in hormones, tastes, energy levels, and […]

Introduction to Astrology

Astrology is a way of divination which uses historical understanding of the heavens to let you know about yourself and all elements of your...


Do you notice your neck or back pain as you’re leaving work? Are you popping too many pills to cover it all up? While...
Fitness Tips to Stay Healthy and Feel Great at Any Age

5 Fitness Tips to Stay Healthy and Feel Great at Any...

Finally, you have decided to get your body in shape and feel awesome. That’s great! Most people wish they could get an enticing body...

Nutrients You Need ( Plant Based Mum )

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in...