Many people try different diets and exercise routines that don’t seem to work on them. Well, that’s because they are not fit for your body and can’t help you lose weight.
It isn’t easy to lose pounds of fat, as it requires a lot of hard workouts and diet plans to follow. This has led many people to try the new trendy ice hack for weight loss.
It is a trend viral on social media where influencers show how taking a glass of cold water with a diet supplement (Alpilean) can help them lose weight in a few weeks.
But is this trend effective? If not, are there any useful alternatives you can try out for effective weight loss? We will try to find out in this blog.
The Science Behind the Ice Hack for Weight Loss
The secret to the so-called. “Ice Hack” is the claim of manufacturers that the reason for the increase in weight loss is the low average temperature of the body. It is based on a study that was performed a few years ago.
Now, scientifically, Alpilean helps you increase the temperature of your body. When the temperature is increased, the body starts burning fat.
Now, this idea may seem true to most people but not to the experts. According to many experts, the increase in the temperature this supplement causes is not enough to burn significant fat.
Moreover, they also think that losing body fat without changing diet or body exercises is almost impossible.
Is Ice Hack for Weight Loss Worth a Shot?
If you want disappointing results, yes. If you want effective weight loss, absolutely not. You see, it may be okay to take dietary supplements for body health. But when you take an unauthentic supplement just for weight loss, it is a waste of time.
Experts believe that the decrease in human body temperature is not the only culprit of gaining weight. Two of the very common reasons why people gain weight is their imbalance between diet intake and exercise. They consume too much and work very little. This results in increased weight.
So, only trying out the ice hack for weight loss should not be the only strategy for that. Instead, you have to come up with alternate ways which can be helpful for you in weight loss. That’s precisely what we are going to talk about next.
Dietary Tips to Enhance the Ice Hack for Weight Loss
Since the ice hack for weight loss is not really applicable and useful, you can try out these tips to loose/control the body fat:
You have to emphasize eating foods that get your metabolism fired up. This can be done with lean proteins such as chicken, turkey, and fish or plant-based sources like lentils and beans. High-fiber vegetables like broccoli, spinach, and kale also belong to this category. These keep you satiated while aiding digestion at the same time.
But you can’t avoid fats entirely. Choose healthy fats that are present in avocados, nuts, seeds, olive oil, and many others. These fats can provide nutrition to support many bodily functions and keep you relaxed.
Water is really important for health overall, but when you’re trying to lose weight, it becomes even more substantial. Staying hydrated helps the body perform functions such as metabolism and temperature regulation. So, try to drink 7-9 glasses of water per day to stay hydrated.
Naturally warming foods have the potential to increase calorie burning. Capsaicin in spicy peppers is thought to have a thermogenic effect. Another great choice is green tea, which has compounds that may promote fat burning.
Intermittent Fasting or Time-Restricted Eating:
These eating habits are based on fixed windows for eating and fasting. Your eating schedule could perhaps be brought into sync with the Ice Hack’s periods of cold exposure so as to put your body in peak fat-burning condition.
The Ice Hack seems to have an enhanced effect on weight loss when accompanied by these dietary adjustments.
High-Intensity Interval Training (HIIT):
HIIT requires periods of high-intensity training combined with short rests. Combined with cold exposure, it greatly augments calorie burning and metabolic response. Movements such as fast sprints, jumping jacks, or high-intensity bodyweight exercises done during or following exposure can optimize metabolic stimulation.
Do brisk walking, cycling, or any moderate aerobic activity during and after cold exposure, which can also increase calorie consumption. These activities complement the metabolism stimulated by cold exposure.
Adding resistance or strength training exercises, such as those that focus on larger muscle groups, may also help burn more calories and raise your metabolism. Exercises such as squats, lunges, or weight-lifting build up muscle mass, which helps burn fat and reduce body weight.
Flexibility Exercises or Yoga:
Incorporating stretching, yoga, or other flexibility exercises after exposure to cold can help relax and promote recovery. As an added benefit, relaxation is also vital for the body’s full health; it can help ensure that Ice Hack will achieve its weight loss potential.
If you perform these specific exercises in combination with the ice hack for weight loss, then perhaps your weight loss activities could be sped up, your metabolism enhanced, and your fitness levels improved.
In summary, Ice Hack for Weight Loss is about taking Alpilean with ice-cold water in order to lose weight. Despite its popularity, many experts are reluctant to approve it. You can try out different other ways to lose weight instead of trying out this hack.
Embracing a healthy lifestyle can contribute to a holistic approach to weight management, promoting sustainable results while prioritizing overall well-being.