Author: Dr. Mubashir Hematologist

I know balancing workday and fitness workout is complicated for many of us. But what if you can turn your daily routine activities into exercise? Yes, you can… It is one of the best gifts for your body, if you stay active and day some workout. One of the best things you don’t need to spend long hours in the gym, if you just want to be active and fresh. In fact, health experts often say that even small movements throughout the day can make a big difference. For example, the World Health Organization recommends at least 30 minutes of…

The Gastric Sleeve procedure is a transformative weight loss surgery that changes more than just your body. At the Torrance Bariatrics Institute, patients are prepared for the many realistic physical and emotional changes they may experience after surgery. Understanding these changes can help you set healthy expectations and adjust smoothly to your new lifestyle. The good news is that a lot of patients become much healthier and energetic after a long run. It is also a significant change in lifestyle. In order to have a realistic expectation, I will take a walk across 10 essential things that are likely to…

Conjunctivitis also called as Pink Eye is a very infectious and common eye condition that can be activated by many issues including bacteria, viruses, allergies, or irritants. The swelling and irritation of the conjunctiva (a transparent membrane covering the inner eyelids) and the sclera (the white portion of the eye) cause a condition known as conjunctivitis or pink eye. The characteristic reddening or “pink” appearance of the eye is caused by this inflammation. In this blog post, we have explained the causes, treatments and preventions of pink eye. Causes of Pink Eye Three primary types of pink eye can be…