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9 Simple Fitness Tips for Beginners

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Set goals for yourself Before you start, have a clear goal in mind of what you want to accomplish. Do you want to build muscle or lose weight or maybe both! Whatever the goal is, write it down. They should be specific, attainable and measurable. Don’t set goals that are unrealistic, because you will just […]

RUNNER'S YOGA

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Are you ready to RUN CALMER, SMOOTHER, IN THE 'ZONE', and INJURY FREE? Would you like to be more flexible and have great muscle definition head-to-toe ... all from...

Introduction to Astrology

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Astrology is a way of divination which uses historical understanding of the heavens to let you know about yourself and all elements of your...

Rapper T.B and wife Justina are hip-hop and healthy

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Some people might know hip hop artist T.B as Presidential Lifetime Achievement Award Winner or the artist that turn down major six figure record...

Breast Cancer Support will provide education, treatment, and emotional support

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UK CHARITY LAUNCHES TO HELP BREAST CANCER SUFFERERS IN POVERTY STRICKEN COUNTRIES ACROSS THE GLOBE Immediate Release: The first UK-based breast cancer charity aimed at...