Everyone seems to want to go all natural these days, whether it comes to their food, their health, and of course their sleep. If you don’t want to rely upon medication to ensure you are able to fall asleep and stay asleep, then you can use some of these natural sleep remedies to drift off to dreamland.
While medication to help you sleep or to make you drowsy is helpful, you can form a dependence on them. This isn’t bad, but if you find yourself in an area without access to your medication, then you might have trouble falling asleep and that can cause all sorts of problems! So make sure to use some of these natural remedies to give yourself a backup plan!
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Make Sure To Avoid Naps Before Bed
While every person needs a good nap every once in a while, whenever a nap becomes a habit it can interfere with your sleep schedule. Too long of a nap or a napping habit can mess with your quality of your sleep and can cause your body to enter a vicious cycle.
You nap for too long in the afternoon, so you get less quality sleep in the evening, then in the morning you are tired and decide you need an afternoon nap… and so on.
The occasional nap or power nap is perfectly fine and won’t throw everything off if you do it, especially after a long day. However, napping too much will cause a lot of problems around bedtime. Getting rid of that habit will be essential to getting better sleep, and sleeping less during the day will help you get a better and deeper sleep at night.
Connect To Your Internal Clock
Sometimes life gets busy, things happen, and adults find it hard to justify going to bed at a good time. Bedtimes slip as everyone feels the need to do just one more thing or finish one more project before heading to bed, and this can cause problems for everyone.
Our bodies naturally know when it is time to go to bed, and they start to signal us in various different ways. If we push past or ignore those signals, then our internal clock changes, and this can lead to problems if adults stay up way too late. We have an internal clock where we wake up at a consistent time and go to bed at a consistent time as well,
In order to connect yourself to your internal clock, you need to have a consistent bedtime and a consistent wake up schedule. Keep at it, even on weekends or holidays, and if you stray from it, do what you can to get them back on track as quickly as possible. This will ensure that you keep yourself sleeping and waking up at the same time, and also getting tired around your bedtime.
One of the hardest reasons to defeat that keeps us from falling asleep is stress. Whenever you are stressed and worried about tomorrow and the events of yesterday, calming yourself down enough to fall asleep is very difficult. However, relaxation is one of the best ways to ensure that you are ready to go to sleep, and there are several ways to get your body relaxed enough for sleep.
One of the best ways is to use essential oils and scents such as lavender to allow your body to fully relax. Using these scents as aromatherapy can allow you to calm your nerves and get your body in a state for sleep. You can light candles infused with the scent, rub the oil on certain parts of your body, or inhale the oils and just allow the scent to fill you.
Have A Nighttime Routine
Finally, have a nighttime routine. It doesn’t have to be a massive routine that takes hours, but you can have a five minute routine that winds the body down and prepares it for sleep. You can wind down with a night walk, a good book, a guided meditation, or even a television show, but it should be something that you can repeat over and over again night after night.
If you keep doing the routine, then you should start to associate it with winding down and going to bed, and having a good morning routine to get your body wound up and ready to start the day can also help you out.
Try a few natural remedies and see which ones work for you. You might find that a night routine, ways to relax, and avoiding naps during the day can also help you out. Or you might discover that something entirely different works for you. As long as you find a way to get your needed sleep, then you can pick whatever remedy you would like.