If you are someone who is spending hours in the gym trying to train their gluteal muscles for that perfect shape, then we have something for you.
There would be a wide range of muscle workout products, exercises, and cardio that are not giving you promising results. Unless you have the Hip Thrust Machine in your workout routine.
Hip Thrust Machine is specifically designed to work on your gluteal muscles with its ergonomic shape and design. This machine is far more effective in giving you strong hip muscles in days.
So, if you are already working on barbells or resistance bands, then Hip Thrust would add a perfect combo to it.
This machine was specifically designed to work on your hip and pelvis muscles to give you a strong and vibrant pump. In this article, we have written a comprehensive review on how to use the Hip Thrust Machine and how it can help you transform your body within days.
What is a Hip Thrust Machine?
Hip Thrusts are designed in the shape of a staple that serves as a gym equipment machine. A dedicated hip thrust unit can help you build strong pelvis muscles and allow you to focus your workout more on the gluteal muscles.
Unlike much of the other gym equipment, this machine does not require folding or setup either. The Syedee Thrust Machine is one of the most famous ones we have seen yet, and we are going to talk about it throughout our review. But don’t worry. You can always try any of Hip Thrust equipment as we will help you to find the right one in this article.
Hence, our main goal in this review would be to test the Hip Thrust unit to understand how you can benefit your workout routine from it. And while discussing all this, we will also explain the pros and cons of working out with hip thrust.
What to Look for When Buying a Hip Thrust Machine
Here, we have mentioned some of the things that are necessary in a Hip Thruster. Most of the time, these machines don’t come pre-assembled, so you might have to put in a little effort at first. While purchasing a hip thruster, make sure it has the following parts in the packaging.
- A padded backrest for ease of working out and resting.
- Rubber foot mat to hold the machine firmly while working out.
- Sturdy metal pegs to attach your resistance bands while working out.
- Relocators or at least two wheels to support the mobility of the thruster so it can be easy to move around.
Key Features of Hip Thrust Machine
To mention why a Hip Thruster is worth buying, we have mentioned features that will certainly make it a convincing choice for gym freaks.
Resistance Band Attachment
Most of the time, when you are working with a resistance band, you rely on artificial weights or your own muscle strength. The case is pretty much similar when you are working on a hip thruster with a resistance band, except you are working with your hip muscles.
Hence, the main feature that makes a hip-thrusting machine more convenient is the resistance band pegs. With the Syedee Hip Thruster, you have two different sets of resistant band pegs on each side of the trail.
These pegs alongside the machine help you to attach longer bands, either with or without the barbell. Here is a demonstration of how you can use a wider resistance band with the hip thruster.
Back Rest with Padding
Padding is something important to consider in terms of firmness and support strength since your body is going to rely on it while working out. The pain in the pressure areas is also dependent on the type of padding you have; hence, you have to consider it as the top priority in any workout equipment.
With the Syedee Hip Thruster, the backrest is fitted with the foot resting pad area, which gives you a firmer hold while working out. Hence, you won’t feel any shifting or slipping when you are pushing the thrust. Such type of padding makes it a lot easier for you to fully focus on a great form and posture.
One thing that seems missing in the design is the adjustable height feature. But considering the size and shape of the Hip Thruster, durability is kept more into account. This does not seem like a big deal, but it could be beneficial for people with different-sized torsos.
The Goods and Bads of the Hip Thrust Machine
Here, we have mentioned some positive and negative aspects of a Hip Thruster which you must consider before working out on this machine.
- Perfectly stable structure for working on hip thrusts without needing any additional weights or equipment.
- Supports the use of a resistance band for pushing the maximum effort on the glutes.
- Ergonomic design that fits almost any torso size.
- Solid and durable structure that is easy to lift and store.
- Comfortable padding and sturdy attachment of foot pads with back pads.
- There is no adjustable height for the bar design.
- Backrest padding is fixed and cannot be adjusted for more perfectly aligned body weight.
- It is not foldable as it may be a big deal for storing safely.
A Hip Thrust Machine is all you need if you are serious about building your glute muscles. This machine is not only for building hip muscles but also works a great deal on the torso, stomach, and chest muscles. It works perfectly with a resistance band, and there is no need for any additional equipment either. Before working out on this machine, make sure that you don’t have a bad spine as there will be a lot of movement of your back considered in this too.