Helpful Tips for a Beautiful and Flawless Skin

Nourishment

When it comes to skincare, everyone focuses on cleansing and moisturizing, but we tend to forget that nourishment is the real basis. Be sure to eat enough vegetables and fruits, and choose food rich in proteins, antioxidants, and vitamins, especially vitamin C.

Lower your intake of sugar and dairy products, except yogurt, which is actually good for you due to its helpful bacteria. You should also cut down on alcohol and caffeine and try to avoid fried and spicy food.

Apart from food, your daily water consumption is also significant for the state of your skin. Make sure to drink enough of it, about 2 liters per day.

Stress

You can have a perfect diet and your skin cleaning technique may be spotless, yet it is also important to note that stress also leaves a mark on our skin, especially in the form of wrinkles and skin dryness. Stress influences your skin on your face as much as the rest of your body.

There are different ways to reduce stress, if possible, lessen or eliminate stress factors but also try doing any sport or exercise. Sleep is also crucial for stress management, so try to sleep for 8 hours every day.

Skin hygiene

So, besides food and stress, you must also manage your skin hygiene. When cleaning your skin, use products that suit your skin type. But regardless if your skin belongs to normal, oily, dry, combination or sensitive skin type, the routine is the same: cleansing, exfoliating, moisturizing and applying sun cream.

Cleanse your skin daily

When cleansing your skin, make sure you wipe off your makeup first. This is even more relevant regarding waterproof makeup because makeup blocks pores which can result in blackheads. You can cleanse your skin with different products but what is more important is the frequency of cleansing. It is enough to clean their face once or twice a day.

Wash your face in warm water, which can make your skin oily. Also, popping pimples is not a good idea since it can lead to scarring. Try to lower the swelling by using rose water or baking soda.

Pro tip: since the daily removal of waterproof mascara can irritate the sensitive skin around your eyes try using semi-permanent eyelashes instead.

Moisturize to protect your skin

After cleaning your skin, use moisturizer to shield your skin from dirt and elements. Though moisturizing is useful do not apply it at night, as the skin needs rest too. If you don’t want to use a product, you may want to try some natural alternatives such as shea butter, aloe vera, coconut or olive oil.

Exfoliate weekly

Apart from cleaning the skin, it is also important to exfoliate it as well. Exfoliating offers deeper cleansing of pores and removal of dead skin cells. It shouldn’t be done too often, no more than once or twice weekly. You can use any facial scrubs but you can also use baking soda, sea salt or honey and even coffee!

Applying sun cream

Sun rays, including UVA and UVB, harm your skin in the long run, by causing wrinkles and spots. This is why it is important to use sun cream to protect your skin. Apply creams with an SPF of 30 or higher. Do not only use it on the beach in the summertime but also in snowy mountains, as snow reflects the sun.

It is not impossible to have beautiful skin, but you have to be persistent. Create your personal skin cleaning routine, find the time and ways to relax and take care of your diet. These tips should provide beautiful and flawless skin without professional makeup or Photoshop.