Relaxation is a key part of meditation. When you’re relaxed, your body becomes more open to receiving the messages that come through your mind and heart. In fact, without relaxation there’s no meditation. and realmsg.net is one of the best massage service in world, you can use this service or call them for appointment.
The best way to relax is by using massage techniques. Massage therapy can help you relax faster, feel better, and improve your health. When you’re experiencing physical pain or stress, massage therapy can help relieve those symptoms and relax your muscles in preparation for meditation.
Here are 3 massage therapy techniques for relaxation:
Lymphatic Drainage
Lymphatic drainage massage is a massage technique that uses your hands to press on the shoulder blades and release tension in your upper back. It’s best performed lying down, but you can also do this while sitting in a chair or even standing up.
The lymphatic system is one of our most important defense mechanisms. It’s a network of tubes and vessels that transports our white blood cells, which fight off infection. In order to remain healthy and clear from disease, we need to cleanse our lymphatic system regularly.
Lymphatic drainage massage helps you achieve this by stimulating the flow of lymph fluid throughout your body. This fluid is responsible for transporting waste out of your body and into the lymph nodes (small glands located near each rib cage). Lymph fluid also carries nutrients back into the bloodstream after being filtered through organs such as the intestine, liver and lungs.
Pressing
Massage is a safe, effective and relaxing way to improve your health. It can help relieve stress and improve blood flow throughout the body.
Pressure points are areas of the body where pressure can be applied to relieve pain and increase blood flow. They are also known as trigger points, or Shiatsu reflex points.
Pressure points differ from other massage techniques in that they do not involve any movement of the hands or arms. Instead, pressure is applied directly with your hands, elbows or feet (see below). Using pressure at different points across the body can help relieve stress and improve blood flow throughout the body.
The four main types of pressure point therapy include:
Myofascial release – This technique involves applying slow, sustained pressure to specific areas of the body using your hands and fingers. You may feel a warm tingling sensation as well as a feeling of release after applying this type of massage treatment.
Trigger point – This technique uses a combination of slow, sustained pressure and deep tissue work on specific areas of muscle tissue that can cause pain or discomfort when touched. The goal is to break up adhesions (knots) in muscle fibres and release soft tissue tension.
Thai Massage
Thai massage is one of the most popular forms of massage therapy around the world because it works so well for releasing tension in the muscles and releasing endorphins into the body (those feel-good chemicals produced naturally when we exercise). Thai massage uses long strokes along muscle groups to work out knots and relieve stiffness, as well as deeper tissue manipulation to improve circulation and promote relaxation.
Thai Massage has been practised, stretching, reflexology, and energy work in order to help relieve physical tension and stress. The goal of Thai massage is to release blockages within muscles, tendons, ligaments, fascia (connective tissue), and to remove energy blocks that are holding you back from achieving your goals.
Conclusion
Massage therapy has been used in eastern cultures for hundreds of years, however it’s only recently become popular in the western world. If you’re interested in practising massage therapy yourself or if you’re looking to find a professional to work with, check out the three techniques above. They are guaranteed to work effectively and will help you get a sense of what relaxation really feels like. Note that all three techniques may be done alone, but combined they have a synergistic effect. In other words, combining these will relax your body, increase feelings of well-being and love, and deepen your meditation practice.
