December 9, 2016
Diet and Food

Do you know that losing belly fat is one of the hardest things to achieve? In case you never realized it, the reason why gaining excess pounds around your waist is eating junk food that tastes too good. ...
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The Women’s Golf Association (WGA) is a non-profit association developed to empower, educate, and encourage women in the game of golf. Not only does golf instill many qualities that are essential for success in today’s world, but statistically ...
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Diet and Food Fitness

As I’m taking the last bite of my homemade banana pudding (it’s my cheat day), it struck me – what if I never took that first step? What if I never made the decision to change my life ...
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Over the last 50 years medicine and health technologies have improved exponentially, with more therapeutic options available than ever before. Despite this, studies show that our health is not improving as a result. One analysis of lifestyle related disease ...
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As far as New Year resolutions go, you’re pretty determined to stick them out. That’s why you were so successful last year, when you committed yourself to a year of eating well and exercising often. Twelve months of ...
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Fitness Health

June 23rd, Troy, Michigan – For Immediate Release – The latest Yoga Study shows that 17% of yoga practitioners in the USA are men. So why is all of the yoga gear too small for them? A new ...
Diet and Food Fitness Health

Yes, you read it right! today you are going to go through an article representing a fitness program which is the most effective for male Fitness and Weight loss. This is true that there are thousands of other ...
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Women Boxing Together At Gym
Fitness Health

Boxing is both a combat sport and a martial art in which two (2) players throw punches at each other, normally with gloved hands. The main goal is to weaken and knock down the opponent. Boxing is also ...
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Fitness Health

April showers might bring May flowers, but they can also put a damper on your morning jog. Fortunately, there are many indoor exercises you can do to stay fit when the rain is pouring. Planks The idea behind ...
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